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Spray foam vs blown insulation: which one fits your home?

It depends on the job: Spray foam suits cold climates that require more protection from condensation, with closed-cell spray foam. The right choice depends on protection from condensation, wall retrofits, and R-value per inch.

How we know: By . · Sources read: 23 October 2026 · Updated 27 October 2026

DOE (2012): "All R-values are approximate and for general comparison only".
FactorSpray foamBlown-in loose-fill insulation
Air barrierDOE (2012), open-cell and closed-cell spray foam: "Both will provide a good air barrier."no official figure
cold climates that require more protection from condensation, with closed-cell spray foamDOE (2012), closed-cell: "spray foam is also a vapor retarder, an advantage in cold climates that require more protection from condensation."DOE (2012): "To avoid moisture problems, be sure that blown insulation does not cover attic eave vents."
Open-cell vapor behaviorDOE (2012): "Open-cell foam is not a vapor retarder."no official figure
Closed-cell moisture behaviorDOE (2012), closed-cell medium-density polyurethane spray foam: "Very resistant to moisture."no official figure
Foam installationDOE (2012), open-cell and closed-cell polyurethane spray foam: "Installation difficult."no official figure
Retrofitsno official figureDOE (2012), blown-in loose-fill fiber: well suited "for retrofits."
Loose-fill equipmentno official figureDOE (2012), blown-in loose-fill fiber: must be applied using an "insulation blowing machine."
Wall retrofitsno official figureDOE (2012): for wall retrofits, requires drilling of wall sheathing to "gain access to wall cavities."
Closed-cell R-value per inchDOE (2012), closed-cell medium-density polyurethane spray foam: "R-7 to R-9" per inch.no official figure

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